5 Moves to Target Triceps For Tank-Top Season. It might not feel like it, but tank-top season is not that far away! Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle.
- Tricep Dip: Whether you’re outside, at the gym, or at home, triceps dips get your arms pumping. Be sure to avoid these common mistakes to make the most of this move and keep your body safe.
- Tricep Push: Drop to your knees, and start showing your triceps some love with this low-weight move. Use two- or three-pound dumbbells for this one.
- Skull Crushers: The name might sound a little scary, but there’s nothing to be afraid of when it comes to this effective triceps-toning move.
- Side-Arm Push-Ups: An alternative for your standard push-up routine is the side-arm push-up. It tones your triceps, your deltoids, and the outside of your chest.
There’s just no reason to lie to me…I’m too understanding. I get shit. I get life. I know shit happens. I know when it’s not that deep.
falling’s not so bad you know. because you can always stand up a little wiser. You can look back, briefly and learn not to step right in the bullshit, because it makes the landing much messier. step around the shit, move forward.
falling’s not bad, because you get to take a breath then get up.
falling’s only bad when you know that you could break this time. shatter.
She think im playin
"Wake up every morning and tell yourself that you’re a badass bitch from hell and that no one can fuck with you and then don’t let anybody fuck with you."